DOLO'S FITNESS

An Elite Training Experience

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Fitness in Motion - Getting It Done 'The Dolo Way'

Top Notch Transformations

Amazing!

3 months and 32 lbs down!

DOLO

I don't just teach the transformation, I had to make one of my own as well.

Shaneca is Wedding READY!

Progress!

2 months and 23 lbs down!

Jameily changed her life!

60 lbs lost...Yesss!!!

Old Me vs. New Me

I have to show you that if I can do it, YOU CAN DO IT!

Danielle Snapped BACK!

After giving birth to a beautiful baby boy, Danielle needed to get back to her old self...she lost 7 inches off her waist, 6% body fat and 20 lbs in 11 weeks! SHE DID THAT!

Danielle

The weight melted off!!!

Deandra made the change!

Deandra was determined to change her Summer 2015 pics into a NEW HER for Summer 2016...SHE DID JUST THAT!

Cherries dropped the weight!

with 50 lbs down in 4 months, we have 50 more to go!!!

Nicole was B-DAY Ready!

Nicole wanted to step into her birthday feeling and looking brand new, so she worked hard and lost 15 lbs, 8% body fat and 6 inches off her waist in just 9 weeks...HARD WORK PAYS OFF!

Dakota Is Back!

Dakota got her confidence back in 3 months when she doubted that this change can happen, now she lives THE FIT LIFE!

Nadean CHANGED THE GAME!

There is no substitute for HARD WORK!!

Rhonda

Rhonda is on the journey to be healthier and her progress has been amazing thus far.....

Sophia did THAT!!!

Sophie is a member of my Elite Physique Bootcamp....this is where loyalty and consistency gets you! YOU GO GIRL!

Tristan Filled that Shirt Out!

Tristan trained with me for 10 weeks with my muscle bulking program and put on 14 lbs of muscle and needs a bigger wardrobe now!

Cheyvonne worked hard this summer!

Cheyvonne attented Elite Physique bootcamp classes and dropped the unwanted weight!

Cheyvonne just wont stop!!!

She continues to drop the weight and feels amazing in her new body!

Xiomara is Ready!!

She wanted to change her physique to a leaner and toned look, she succeeded!

Shay made that dress look GOOD!

On just a 2 day per week schedule, Shay dropped 15 pounds in 8 weeks!

Reina Snapped Back!!!

After a beautiful baby boy was born, 50 lbs needed to be lost, AND IT WAS!

Tiffany made the change!

Tiffany worked hard on her own to make fitness a part of her lifestyle, I merely helped her take it to the next level!

Annie Transformed

Annie is working on BIG GOALS and this is her first step towards them 3 months into her journey.

Annie Again Smashing Goals

Annie sets goals and we demolish them. She is now at her goal weight and our new goal is to run a 10K.....LET'S DO IT ANNIE!

Lakeva

Dolo's Fitness' first client. She set the bar high!

Jasmine Transformed

Jaz went hard everyday, even when she trained 7 DAYS A WEEK!

Sandy 1

Sandy is so much fun to train with, stubborn and humorous but ALWAYS gets the job done!

Sandy 2

Femi

Femi worked out like a beast and changed his eating habits to make the change in 3 months!

Femi 2

Femi lost the extra weight in 3 months and then we turned it up and packed the lean muscle on!!

Safiya 1

Knew Safiya since 1997 and I take great pleasure in helping a true friend in her goals.

Safiya 2

From Nurse to "CALL A DOCTOR!!!"

Keisha made the change!

With hard work, persistence, motivation and dedication; Keisha changed her habits and lifestyle with Dolo's Fitness...while losing 25 pounds and dropping 4 sizes! WAY TO GO!

Amazing!

3 months and 32 lbs down!

DOLO

I don't just teach the transformation, I had to make one of my own as well.

Shaneca is Wedding READY!

Progress!

2 months and 23 lbs down!

Jameily changed her life!

60 lbs lost...Yesss!!!

Old Me vs. New Me

I have to show you that if I can do it, YOU CAN DO IT!

Danielle Snapped BACK!

After giving birth to a beautiful baby boy, Danielle needed to get back to her old self...she lost 7 inches off her waist, 6% body fat and 20 lbs in 11 weeks! SHE DID THAT!

Danielle

The weight melted off!!!

Deandra made the change!

Deandra was determined to change her Summer 2015 pics into a NEW HER for Summer 2016...SHE DID JUST THAT!

Cherries dropped the weight!

with 50 lbs down in 4 months, we have 50 more to go!!!

Nicole was B-DAY Ready!

Nicole wanted to step into her birthday feeling and looking brand new, so she worked hard and lost 15 lbs, 8% body fat and 6 inches off her waist in just 9 weeks...HARD WORK PAYS OFF!

Dakota Is Back!

Dakota got her confidence back in 3 months when she doubted that this change can happen, now she lives THE FIT LIFE!

Nadean CHANGED THE GAME!

There is no substitute for HARD WORK!!

Rhonda

Rhonda is on the journey to be healthier and her progress has been amazing thus far.....

Sophia did THAT!!!

Sophie is a member of my Elite Physique Bootcamp....this is where loyalty and consistency gets you! YOU GO GIRL!

Tristan Filled that Shirt Out!

Tristan trained with me for 10 weeks with my muscle bulking program and put on 14 lbs of muscle and needs a bigger wardrobe now!

Cheyvonne worked hard this summer!

Cheyvonne attented Elite Physique bootcamp classes and dropped the unwanted weight!

Cheyvonne just wont stop!!!

She continues to drop the weight and feels amazing in her new body!

Xiomara is Ready!!

She wanted to change her physique to a leaner and toned look, she succeeded!

Shay made that dress look GOOD!

On just a 2 day per week schedule, Shay dropped 15 pounds in 8 weeks!

Reina Snapped Back!!!

After a beautiful baby boy was born, 50 lbs needed to be lost, AND IT WAS!

Tiffany made the change!

Tiffany worked hard on her own to make fitness a part of her lifestyle, I merely helped her take it to the next level!

Annie Transformed

Annie is working on BIG GOALS and this is her first step towards them 3 months into her journey.

Annie Again Smashing Goals

Annie sets goals and we demolish them. She is now at her goal weight and our new goal is to run a 10K.....LET'S DO IT ANNIE!

Lakeva

Dolo's Fitness' first client. She set the bar high!

Jasmine Transformed

Jaz went hard everyday, even when she trained 7 DAYS A WEEK!

Sandy 1

Sandy is so much fun to train with, stubborn and humorous but ALWAYS gets the job done!

Sandy 2

Femi

Femi worked out like a beast and changed his eating habits to make the change in 3 months!

Femi 2

Femi lost the extra weight in 3 months and then we turned it up and packed the lean muscle on!!

Safiya 1

Knew Safiya since 1997 and I take great pleasure in helping a true friend in her goals.

Safiya 2

From Nurse to "CALL A DOCTOR!!!"

Keisha made the change!

With hard work, persistence, motivation and dedication; Keisha changed her habits and lifestyle with Dolo's Fitness...while losing 25 pounds and dropping 4 sizes! WAY TO GO!

Gettin' Fit With Dolo

Sportswear

BBB w/ Hall of Fame WR Cris Carter

THINK PINK

Reppin for Breast Cancer Awareness!

Sportswear

Roger has the full set!

Sportswear

BBB w/ All Pro WR Brandon Marshall

Sportswear

Reppin in CALI!

Fitness

Rowing it out while LIVING in The Moment

Sportswear

LIVE IN THE MOMENT

Career Day

Great feeling when kids are inspired and want to know more.

Sportswear

LIVE IN THE MOMENT

Sportswear

BUILDING BLACK BUSINESS

Career Day

Showing the kids how workouts are done!

Sportswear

Do it with PASSION or not at all!!!

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2013 Super Spartan Race Tri-State

LETS GO!!!!!

Signing up for GLORY!

Won the Pull Up Contest

Won a pull up contest before the race!

1/4 mile uphill to start!

Crawling through mud/barbed wire

Carrying to 20 lb sandbag

Up the rope with ease

NO LEGS ON THE ROPE CLIMB!

RING A DING DING

Ringing the cowbell at the top

WHAT'S NEXT TO CONQUER?!!!!

MAN THAT'S HOTTTTT!!!!!

Over fire to the FINISH LINE

EASY!! IM OUT!!!!!!!

GET OFF OF ME!!

Channeling my RB days from High School

Through the Gauntlet

DOLO'S FITNESS WAS HERE!

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2012 Tough Mudder Tri-State

Team No Days Off

Powered by Dolo's Fitness

WEEEE REEAADDDYYYYYY!!!!!!

Trying to stay balanced

Laura keeping her balance

Getting ready to roll

Get up the wall!

MUD BROTHERS!!!

Ilsa crawling through the electroshock obstacle

I got shocked so hard in this obstacle!!

A guy said, "Dolo's Fitness?, there are a lot of you, where are you from?" I said the Bronx and BROOOOOOOKKLLYYNNNNN!!!

I scaled those monkey bars like a champ and didn't fall in the muddy water!

I dont know how to swim but against my better judgement....I STILL JUMPED INTO THE 12 FT DEEP WATER!! I ANSWER ALL CHALLENGES AND SKIP NO OBSTACLES!

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Reina Snapped Back!!!

After a beautiful baby boy was born, 50 lbs needed to be lost, AND IT WAS!