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Welcome to Dolo's Fitness​!

Fitness is a state of being, whether it be mental, emotional or physical , look inside yourself to reach the optimal capacity of all three!
                   - Doyen 'Dolo' Grant


"There's a right way, a wrong way...and there's The Dolo Way" This is a statement and phrase that is instilled in all Dolo's Fitness clients and affiliates. Everyone has a way of doing things, whether it be right or wrong, but when you do it MY WAY, it's neither right or's all out...full speed...go...go more...and keep going!!! Getting out of your comfort zone is the key to healthy progression in all facets of fitness and with Dolo's Fitness, you are pushed to break through those barriers immediately.



Fitness Video of the Week

We Are Dolo's Fitness


Fitness Tip of the Week

​-There's no need to work out for hours on hours, work out faster with a high paced intensity and build leaner muscle while cutting fat at the same time.

-Exercise larger muscle groups first (chest, back) before smaller extremities (arms). This prevents against fatigue during your workout.

Diet Tip of the Week

Eat at least 1 g of protein per pound of your body weight. It supports your body with an adequate amount of amino acids for your muscles for growth and recovery. For example, if you are 150 lbs, eat about 25 g of protein at each of your 6 meals per day.


Pistachios are great for weight management: They are not readily absorbed by the body, which makes them a great snack.


Eating adequate amounts of fiber each day maintains your health and keeps adding muscle tissue without putting on unwanted body fat.


Anatomy Facts of the Week

-The largest human

organ is the skin, with

a surface area of about

25 square feet.

-Your skin is made up of 3 major layers - epidermis, dermis and hypodermis.

-300 million cells die in the human body every minute.

-While you sleep, your body produces a hormone that prevents you from acting out your dreams, leaving you virtually paralyzed.


-You take approximately 5 million steps per year using your leg muscles.


-80% of the world's population will suffer from back pain due to a problem starting in their feet.


-It takes 24-72 hours, from your last meal, for the process of digestion to occur.


Throwback Fitness (Apr. '08)

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