DOLO'S FITNESS

Welcome to the 30 for 30 Full Body Sweat Program! In just 30 minutes per day for 30 days, get ready to be challenged and pushed to your limits! The workouts are moderate to high intensity workouts for you to burn calories, shed fat and build muscle. Full video demonstrations are included for each workout. No equipment needed at all, just maybe a jump rope to mix it up a bit. Just put on your favorite music for a half hour and get into it! Once you've purchased your LIFE CHANGING plan, it will be emailed to the address provided in order form. 

ACT FAST....IM THROWING IN 3 FREE E-BOOKS TO HELP YOU ON YOUR FITNESS JOURNEY!

-Dolo's Ultimate Meal Prepping Guide
A comprehensive guide on how to set up your meals. Learn about portion sizes and control, micro and macronutrients, counting calories and  bunch of other useful tools for clean and healthy eating.

-Dolo's Ultimate Protein Guide
A comprehensive guide to what protein is, what it does for your body, how you can ingest it and how much you should be taking in daily. Protein sources, benefits, supplements, functions and so much more. Also some super protein dense recipes for breakfast, lunch and dinner.

-10 Quick & Easy Recipes
Here are a few quick and easy recipes to get you started or to help you on your clean eating journey. Salads, smoothies, spreads, dips, meals and much more are included!








 

THIS PROGRAM WORKS FOR ANYONE WHO FOLLOWS IT FULLY, JUST TRUST THE PROCESS & LET'S WORK!!