Fitness Videos

Here are a few workouts and exercises for you to try out. Whether in the gym or at home, there's never an excuse to get fit and push your body to new limits!

3 Minute Ab Circuit

Burpee Pull Ups

3 Minute Full Body Circuit

Safiya Boxing Session

Push Ups/Suspended Reverse Crunch

Legless Rope Climbing

20 Rep Full Body Workout

Upper Body Burnout Workout

Muscle Ups

Lower Body Burnout Workout

Having Fun Trying New Moves

Legless Double Rope Climbing

Ab Circuit

Full Body Drop Set Workout

5406 Avenue N ~ Brooklyn NY 11234 - PERSONAL TRAINING - GROUP TRAINING - BOOTCAMPS - MUSCLE THERAPY & RECOVERY

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